Makes enough for 2 people, cut this in half if there is only one person
16oz Unsweetened Original Almond Milk
2 scoops Whey Protein Powder (we use Jarrow unflavored, Designer Whey is good too)
2 tbsp Unsweetened Cocoa Powder
2 tbsp Peanut Butter (natural is best but we usually just use creamy Jif)
1 Banana (I freeze them in slices so I always have some on hand)
Nutrition Facts (per serving, makes 2 servings): 301 calories, 24g Protein, 25g Carbs, 13g Fat
I have seen a lot of people on blogs lately talking about freezing individual portions of rice and mashed potatoes so they can be more easily made (and without waste). So this time, I made a batch of mashed potatoes (which taste so delicious I almost gobbled them up instead of freezing them), some white Jasmine rice and some couscous (just to see what happens). I let it all cool completely and refrigerated it overnight. Then I scooped some rice into a silicone muffin pan and for the potatoes I just scooped them onto a cookie sheet and froze them like that.
And that's it - another month's worth of meals made, wahoo!