Today's Workouts:
5:45am Causeway (Bridge) Run with Steven (ran 3.5miles, I forgot my watch but Steve said I was at about a 9:30 pace)
Also, when I was interfacing Emmy's quilt I realized that I spend a lot of time standing at the ironing board. You basically set the iron down in a spot, let it sit there for ~5 seconds and then move it to the next spot. This process gets repeated over and over for an hour or more. I realized I could be doing a few little exercises while pressing. So while I was waiting for the iron I would do a few jumping jacks, squats, lunges, calf raises or whatever other exercises I could do quickly and without moving away from the ironing board. Surprisingly, my quads were pretty sore today from my little exercise yesterday so I'm going to try to keep doing it in the future. Now if only I could convince myself to exercise more when we're watching TV...LOL