SWIM: 12:19 (3:05/100m)
BIKE: 46:18 (16.1mph)
RUN: 30:15 (9:45/mi)
7th out of 8 in my age group (age 25 - 29 females)
49th out of 100 in my gender (females of any age)
188 out of 289 overall (all participants)
I'm not sure if it was just because it was hot or if it's because I haven't been doing dedicated speed workouts but my run times are really starting to suffer. If I want my times to get better I'm def going to have to focus on my runs again!
After the boardwalk tri, I also did a 4th of July 5k and yet again, realized my run is not exactly in tip-top shape. Sadly, I'm not sure if I'll really get my speed back soon since I'll be focusing on longer distance for the marathon in November (more on that later). Either way, racing is fun and it keeps me training on the weekends instead of just sitting on my butt and watching tv. It's kind of hard to see me but i'm towards the right with the white tshirt and the ponytail.
10th out of 74 in my age group (females aged 25 - 29)
122nd out of 656 in my gender (females any age)
330th out of 1124 overall (all participants)
I'd say this race must have had quite a few people walking for me to even be in the top half!