400M SWIM: 10:58 (2:44/100m...last tri was over 3min/100m)
T1: 3:04 (includes a long run up the beach to the transition area)
10MI BIKE: 38:13 (15.7mph, pretty slow for me)
T2: 2:12
5K RUN: 31:47 (10:15min/mi)
TOTAL TIME 1:26:12
13th out of 22 in my age group (females age 25 - 29)
83rd out of 180 in my gender (females any age)
320th out of 510 overall (all participants)
After the race, I went with Beth and her friends on a boat to do some wakeboarding, tubing and just hanging out at the lake. It was a really fun and chill afternoon. Then I headed back to Melbourne for my friend Amy's bachelorette dinner at Matt's Casbah which was fun. Sunday morning I got up for an early bike ride in Vero with my friend Tris and some of his riding buddies. They were riding pretty fast for me (especially for my tired legs the day after a race). I held strong on the 10miles out but on the way back, I got dropped around mile 14 (that means i slowed down and couldn't stay with the group any more). When i got back i saw just how fast they were going and I was pretty proud of how long I even held on. They were riding at 21 - 22mph the whole way!
After that bike ride the rest of the weekend was pretty mundane - just chores and I went into work for a little bit. I wish every weekend were as active, fun and productive as that one!!